Going to the gym needs a lot of discipline and time. We always wanted a quick and fast workout that burns the most calories and triggers our muscle growth. A good solid Kettlebell workout is the way to go.
Now, pls get a kettlebell from most sports shops in Singapore. They are easily available in Decathlon Singapore.
My Awesome client doing a classic kettlebell swing!
https://ptworks.sg/wp-content/uploads/2021/03/img_5953.movDo 8 sets of 30 seconds each for a good butt and core workout!
Another client using 2 kettles for another classic exercise !
Double bicep curls
Double Kettlebell squats
Kettlebell deadlift
Kettlebell upright rows for deltoids
Yes, above are some easy to do exercises using kettlebells. You can use 1 kettlebell instead to name it easier. Using both actually makes it harder and more challenging.
As you can see, kettlebells makes a good equipment for home workouts. Easy storage too.
A 15 min intense HIIT session will definitely gives you muscle aches the next day!
Ok here are the benefits of KB workouts:
- Improves power and explosive strength
- Improves speed
- Helps muscle growth
- Improves Anaerobic fitness
- Burns high amounts of calories
- Time saving, no need big gyms to get the same amount of intensity
- Versatile
- Very functional
- Helps improves sports performance
Above are some basic KB exercises. More advance kettlebell exercises can also be done. You can consult our experienced personal trainers for a good trial KB workout!
Train hard, train safe!
