My personal training career started since 2004, seeing clients from all walks of life, with different fitness goals and reasons….
2018 October
2 common knee issues you might be suffering from. Having knee issues that stops you training ? Ever felt discomfort…
Are you always feeling tired, slow and lethargic? Simply finding it hard to get to the gym or getting off…
Doing too much cardio? Hello everyone. “You need to exercise more.” The usual and boring advice that most people will…
Bad posture leads to upper back pain Having a good posture does not only makes you look good and confident,…
Does eating protein supplements for training works for us? This is a very common question with lots of different answers….
Do muscle turn into fats after you stop exercising? The Answer is NO. These are false claims. Muscle and fat…
Have u ever experience lower back (Lumbar) ache or stiffness after u woke up from your sleep or sitting too…