Doing too much cardio? Hello everyone. “You need to exercise more.” The usual and boring advice that most people will…
Sean Lee
Bad posture leads to upper back pain Having a good posture does not only makes you look good and confident,…
Does eating protein supplements for training works for us? This is a very common question with lots of different answers….
Do muscle turn into fats after you stop exercising? The Answer is NO. These are false claims. Muscle and fat…
Have u ever experience lower back (Lumbar) ache or stiffness after u woke up from your sleep or sitting too…
Morning everyone! Lets start with a very good example of HIIT workout for the upper body using your own bodyweight….
What does HIIT workout means? High intensity interval training (HIIT) is the key to a fitter and leaner body. Over…
What is shadow boxing? Hi everyone, i have been doing muay thai boxing for quite sometime. Been coaching others more…
How to change body shape? In this modern society, we feel pressured to conform to what is an ideal body…
Possible to lose weight fast? Hi guys. Lose weight fast? This question is the most commonly asked with thousands of…