Morning everyone! Lets start with a very good example of HIIT workout for the upper body using your own bodyweight….
2018 September
What does HIIT workout means? High intensity interval training (HIIT) is the key to a fitter and leaner body. Over…
What is shadow boxing? Hi everyone, i have been doing muay thai boxing for quite sometime. Been coaching others more…
How to change body shape? In this modern society, we feel pressured to conform to what is an ideal body…
Possible to lose weight fast? Hi guys. Lose weight fast? This question is the most commonly asked with thousands of…
Dont get fooled again! Your first step is to ignore Fad diet plans and slimming products ( which i will…
Hello fellow fitness enthusiast! If we ask you what is healthy eating, you are very likely to give a very…